You don't have to keep track of every nap yourself
BabyNaps builds a sleep plan for your baby – with naps, wake windows and bedtime that adjust as the day changes.
Free to try – no subscription required.
When the whole day becomes all about sleep
Naps, feeds and diaper changes – all in one plan, even when the day doesn't go as planned.
When everything blurs together, BabyNaps helps you see the next step.
A sleep plan that follows along when the day changes
With BabyNaps, wake windows, naps and bedtime adapt to your baby and how the day actually unfolds.
Naps at the right time
See when the next nap is coming – before your baby gets overtired.
Wake windows without the math
Know how long your baby has been awake without doing the calculations yourself.
A bedtime that adjusts
When the day shifts, the plan follows along – all the way to evening.
Some days everything works.Other days, nothing does.
BabyNaps helps you find your way back – without having to start over.
What a day looks like in BabyNaps
Sleep plan, feeds and bedtime in one place – from morning to evening.
- Wake up07:05
- Bottle
- Diaper change
- Nap09:25
- Nursed
- Bottle
- Diaper change
- Nap13:30
- Bottle
- Diaper change
- Bedtime19:30
Plan the day
Get naps, wake windows and bedtime mapped out from the start.
Follow the rhythm
See when the next nap is coming – before overtiredness takes over.
Everything in one place
Sleep, feeds and diaper changes live where you actually need them.
Find your way back
When the day doesn't go as planned, the plan recalculates.
Loved by 200,000+ parents
For anyone who wants a plan instead of another guess.
"She falls asleep more easily when we follow the schedule – it's been wonderful for her and for us."
"The app tells me when it’s time for the next nap – so I don’t have to figure it out myself."
"A lifesaver for a new mom who didn't have a clue."
Research on baby sleep – turned into a plan for your day
Baby sleep changes quickly during the first years. That's why BabyNaps builds on what we know about wake windows, naps, day-night rhythm and common sleep phases – and makes it simple to use in everyday life.
Age and development
The plan adapts to your baby's age and how sleep develops over time.
The right timing
Wake windows, naps and bedtime help you find the right moment.
Common sleep phases
Guides give support when sleep suddenly changes.
Get your baby’s sleep plan in minutes
Let BabyNaps keep track of the day for you. Less guessing, more clarity.
Try it free — no subscription needed.
